Healthy Holiday Eating Tips
Dr. Tatyana Morton, a board-certified internal medicine physician at Ovation Private Health is here to share advice and tips on healthy living.
‘Tis the season for indulgence – from homemade pumpkin pies to creamy casseroles, there’s no denying that the holiday season can be a time when healthy eating goes out the window. Thankfully, there are ways to incorporate healthy habits to maintain a balanced diet during the holiday season. With a little bit of planning and conscious eating, you can still enjoy the festivities while staying healthy. Here are some healthy holiday eating tips you can try out this season.
Prepare healthy snacks:
It’s easy to get carried away with all the sweet treats and snacks during the holidays, so make sure to prepare some healthy options ahead of time. Keep fruits, vegetables, and nuts on hand for quick and nutritious snacks that will keep you satisfied in between meals. You can also make healthier versions of your favorite holiday treats, such as baked sweet potato chips or energy balls made with oats and dates. These will not only satisfy your cravings but also provide essential nutrients.
Don’t skip meals:
One of the biggest mistakes many people make during the holiday season is skipping meals in anticipation of a big feast. This can lead to overeating and could cause stomach problems. Instead, stick to your regular meals and incorporate healthy snacks to keep your hunger at bay. This will also help you avoid overindulging at the dinner table.
Incorporate veggies into your meals:
While it can be tempting to load up on carb-heavy dishes during the holidays, don’t forget to incorporate plenty of vegetables into your meals. Fill at least half of your plate with colorful vegetables such as roasted carrots, brussels sprouts, or a fresh salad. This will help you feel full and satisfied without overindulging in unhealthy foods.
Don’t deprive yourself:
Remember, the holidays are about enjoying time with loved ones and indulging in delicious food. It’s okay to treat yourself once in a while and not completely restrict your diet during this season. The key is to find a balance between healthy eating habits and allowing yourself to enjoy special treats without guilt.
Stay hydrated:
Amidst all the holiday festivities, it can be easy to forget to drink enough water. However, staying hydrated is crucial for maintaining a healthy diet. Make sure to drink plenty of water throughout the day, and if you’re drinking alcohol or sugary drinks, make sure to balance it out with water as well. This will also help prevent overeating and keep you feeling energized.
Stay active:
Don’t let the holiday season be an excuse to skip your workout routine. Make time for physical activity, whether it’s a brisk walk after a big meal or a yoga session in the morning. Staying active will not only help you burn some of those extra calories, but it can also reduce stress and boost your mood during this busy time of year.
Choose healthier options when eating out:
If you’re attending holiday parties or dining out during the season, try to choose healthier options on the menu. Opt for lean proteins, vegetables, and whole grains instead of high-fat and high-calorie dishes. Additionally, don’t be afraid to make special requests such as dressing on the side or asking for sauces and gravies to be served on the side.
Modify your favorite recipes:
Love holiday dishes but not their high-calorie count? Consider modifying them to make them healthier. For example, you can replace heavy cream with Greek yogurt in mashed potatoes or use applesauce instead of oil in baked goods. These small changes can significantly cut down the amount of fat and calories in your favorite recipes.
Listen to your body:
Ultimately, the key to maintaining a healthy diet during the holidays is listening to your body. Pay attention to how you feel after eating certain foods and adjust accordingly. If you’re feeling too full or bloated, try incorporating more high-fiber and low-calorie foods into your next meal. Remember, it’s all about finding balance and making conscious choices to nourish your body during this festive season.
Prioritize self-care:
Don’t forget to prioritize self-care during the holidays. This can include getting enough sleep, managing stress through relaxation techniques, and taking time for yourself to recharge. When you take care of yourself, you’ll be better equipped to make healthy choices when it comes to food and overall well-being.
So this year, keep in mind that the holiday season is meant to be enjoyed, and that includes indulging in some delicious food. However, by incorporating these healthy eating tips into your routine, you can stay on track with your health goals while still enjoying all the festive meals and treats. Remember to listen to your body’s hunger cues, practice portion control, and make healthier choices whenever possible. With these tips in mind, you can have a happy and healthy holiday season! So go ahead and enjoy that slice of pie or eggnog; just do so mindfully and remember to balance it out with nutritious meals throughout the day. Happy holidays
If you'd like support with your health, reach out to Dr. Morton’s office today.
This article does not constitute the practice of medicine, healthcare advice, diagnosis, or treatment. You should always talk to your healthcare provider regarding your specific medical needs.
