Nutrition and Wellness
Long-term nutrition and wellness solutions
Dr. Morton’s approach to nutrition and wellness is evidence-based, which means we look at the science behind nutrition and wellness and use data-driven strategies to guide our methodology for lasting results. We also integrate new developments in nutrition and lifestyle medicine as part of our overall approach to help you get the most up-to-date advice and suggestions.
We provide a comprehensive assessment that considers all aspects of nutrition and wellness: nutrition, physical activity, genetics, environmental factors, and psychological well-being. This allows us to identify any underlying health conditions or obstacles that may be inhibiting your nutrition and wellness goals.
Uncover the root cause of weight-related issues
Struggling with your weight can often be a sign of an underlying issue.
Dr. Morton is committed to helping you understand the root cause of your weight-related issues and create a plan for long-term sustainable success.
Being at a healthy weight is not just an aesthetic goal, but a sign of overall health. Maintaining a healthy weight can reduce your risk of:
Diabetes
Heart Disease
High Blood Pressure
Osteoarthritis
Certain types of cancer
Sleep Apnea
Mental Health Issues such as depression and anxiety
FAQs
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Dr. Morton’s approach takes an integrative and holistic view of weight management, looking at all aspects of health and well-being. She also incorporates the most up-to-date research on nutrition, physical activity, environmental factors, and psychology into our methodology for lasting results.
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The first step is to schedule a consultation with Dr. Morton. During your initial visit, we will assess your needs and begin creating a plan for sustainable weight management and well-being. We look forward to hearing from you and helping you reach your goals.
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During your first visit, we will discuss your medical history, lifestyle habits, and weight management goals. We also provide a comprehensive assessment that considers various aspects of wellness, including nutrition, physical activity, genetics, environmental factors, and psychological well-being. This helps us to develop a plan that will work best for you.
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Yes, lifestyle changes such as increasing activity levels, getting enough sleep, and managing stress are just as important to achieving success. Our SENS program focuses on Sleep, Exercise, Nutrition, and Stress Management in order to help you reach your goals. We also offer nutrition counseling if you're looking to make changes to your diet.
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We're here to answer any and all of your questions. Please don't hesitate to reach out at (212) 228-4475 or contact us here - our team is always happy to help! We look forward to hearing from you.
