Understanding Colorectal Health: Early Detection and Prevention During Awareness Month
Dr. Tatyana Morton, a board-certified internal medicine physician with Ovation Private Health, shares her expert advice on maintaining colorectal health and the importance of early detection and prevention during Colorectal Cancer Awareness Month.
March is Colorectal Cancer Awareness Month, an important time to focus on maintaining your colorectal health and reducing the risk of colorectal cancer. By raising awareness, understanding the risk factors, and taking proactive steps toward prevention and early detection, you can prioritize your health and potentially save your life. With the help of a trusted healthcare provider, you can stay ahead of potential health risks and remain on top of your wellness.
What is Colorectal Health?
Colorectal health refers to the well-being of the colon and rectum, two crucial components of the digestive system. These organs help process nutrients, absorb water, and eliminate waste from the body. Maintaining good colorectal health is not only important for overall digestive wellness but also for reducing the risk of colorectal cancer, which affects millions of people worldwide each year.
Colorectal cancer is one of the most common cancers in adults, but early detection and prevention can make all the difference. Screening and regular check-ups, especially with the help of a concierge doctor who offers more personalized care, can significantly improve outcomes and help detect potential issues before they progress
Risk Factors to Be Aware Of
Understanding the factors that increase the risk of colorectal issues is a key first step in prevention. Here are some important risk factors to keep in mind:
Age: While colorectal cancer risks rise as individuals approach 50, an increasing number of younger people are also being diagnosed with the disease.
Genetics: Family history plays a significant role. If you have a family member who has had colorectal cancer or polyps, your risk may be higher.
Lifestyle: Diets rich in processed or red meats, low physical activity levels, obesity, and smoking can all elevate your risk.
Alcohol Consumption: Excessive alcohol intake is linked to a higher risk of colorectal cancer.
Chronic Conditions: Certain diseases, like inflammatory bowel disease (IBD), Crohn’s disease, or ulcerative colitis, may increase your risk of colorectal health issues.
By being mindful of these factors, you can take steps to minimize your risk through lifestyle adjustments and proactive healthcare.
Common Symptoms and Early Warning Signs
One of the challenges of colorectal health is that issues often develop without noticeable symptoms, especially in the early stages. However, when symptoms do appear, it’s crucial to recognize them and seek immediate care from a healthcare provider. Some of the early warning signs include:
Changes in bowel habits (e.g., diarrhea or constipation).
Blood in stool or rectal bleeding.
Persistent abdominal discomfort (such as cramping, gas, or bloating).
Unexplained weight loss.
A sensation that your bowel is not completely emptied after a bowel movement.
If you experience any of these symptoms, it's important to consult a healthcare provider, including a concierge doctor, who can assess your condition and help develop a personalized treatment or screening plan.
Screening Methods for Early Detection
Regular screenings are essential for early detection of colorectal cancer and other issues. There are several screening options, and a concierge doctor can guide you in selecting the best one for your health needs:
Colonoscopy: A common and thorough screening method, colonoscopy allows doctors to check for abnormalities in the colon and rectum. Polyps or abnormal tissue can be detected and removed during the procedure.
Fecal Immunochemical Test (FIT) or Guaiac Fecal Occult Blood Test (FOBT): These non-invasive at-home tests check for the presence of blood in your stool, which can be a sign of colorectal issues.
CT Colonography (Virtual Colonoscopy): A less invasive imaging method, CT colonography uses X-rays to scan the colon for abnormalities.
Most screenings begin at age 45, but individuals with higher risk factors should consider earlier testing. It’s important to discuss these options with your healthcare provider, who can offer tailored advice.
Prevention Strategies to Protect Your Colorectal Health
While screenings are important, there are lifestyle changes you can make to reduce your risk of colorectal issues. Here are some key prevention strategies:
Adopt a Balanced Diet:
Increase your intake of fruits, vegetables, and high-fiber foods like whole grains and legumes.
Limit processed meats, refined sugars, and alcohol.
Include calcium and vitamin D-rich foods, such as leafy greens, dairy products, and fortified foods, to support overall health.
Stay Active:
Regular physical activity plays a critical role in colorectal health. Aim for at least 30 minutes of moderate exercise daily, such as walking, swimming, or yoga.
Exercise promotes healthy digestion, aids in weight management, and helps regulate bowel movements.
Quit Smoking and Limit Alcohol:
Smoking and heavy drinking are known risk factors for colorectal cancer and other digestive issues. Making efforts to quit smoking and consume alcohol in moderation can have long-term health benefits.
Maintain a Healthy Weight:
Obesity is a significant risk factor for colorectal cancer. A healthy weight can be maintained by adopting a sustainable diet and exercise habits. Working with a concierge doctor can provide personalized strategies tailored to your needs.
Schedule Regular Screenings:
Early detection through regular screenings is one of the most effective ways to reduce your risk of colorectal cancer. A concierge doctor can help monitor your health regularly, ensuring timely check-ups and interventions if necessary.
Debunking Myths About Colorectal Health
There are several misconceptions that can discourage people from seeking the care they need. Let’s address a few:
Myth: “Colorectal cancer only affects older adults.”
Truth: While age is a risk factor, colorectal cancer is affecting more younger adults, especially those with a family history or other risk factors.
Myth: “Screenings are painful and invasive.”
Truth: Many screening options, such as FIT or FOBT tests, are non-invasive and can be done at home.
Myth: “I don’t have any symptoms, so I don’t need a screening.”
Truth: Colorectal issues can develop silently, which is why regular screenings are so important, even if you feel healthy.
Replacing myths with facts is essential for helping individuals make informed decisions about their colorectal health.
Take Action Today
Prioritize your colorectal health today by taking the following steps:
Schedule a Screening: Consult with your healthcare provider or concierge doctor to discuss which screening method is right for you.
Adopt Healthy Habits: Make dietary and lifestyle changes to support your overall health.
Share This Information: Help raise awareness by sharing educational resources and encouraging others to take action.
By taking these steps, you can reduce your risk and promote better health for yourself and your loved ones. Contact us today to schedule a check-up and ensure you're staying on top of your colorectal health. Proactive care is key to long-term well-being, and it's never too early to prioritize your health.
This article does not constitute the practice of medicine, healthcare advice, diagnosis, or treatment. You should always talk to your healthcare provider regarding your specific medical needs.
